AtomicQuote

B. Dave Walters Quote

If you are feeling stressed out, stop and take 10 deep breaths...it really does help! Then focus your mind on one thing and one thing only; things are only overwhelming when you look at them all at once.

B. Dave Walters

If you are feeling stressed out, stop and take 10 deep breaths...it really does help! Then focus your mind on one thing and one thing only; things are only overwhelming when you look at them all at once.

Tags: anxiety, breathe, focus, overwhelm, stress, stress management

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