Just like you need to strengthen your core physically with exercise, you also need to strength your core spiritually.
More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling i...
The earlier you invest in health, the more dividends it pays later.
A healthy body is a platform for flourishing a healthy mind.
For exercise, I now run with my chocolate Lab puppy, Oscar.
Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.
When I'm on the road, I'll break my exercise into a cardio session and a weights session.
The sacrifices we make to stay healthy, to look good, the tasty foods we skip, the guilt trips, the exercising - all these things require great discipline, care, and even a paradoxical, self-denying s...
But if sedentary behavior makes us fat and physical activity prevents it, shouldn't the "exercise explosion" and the "new fitness revolution" have launched and epidemic of leanness rather than coincid...
If it doesn't sweat, jiggle, or pant, it's not alive.
In truth, the crossing from nature to culture and vice versa has always stood wide open. It leads across an easily accessible bridge: the practising life. People have committed themselves to its const...