The most important lesson that I have learned is to trust God in every circumstance. Lots of times we go through different trials and following God's plan seems like it doesn't make any sense at all....
I think that kids aren't even exploring the option of sports anymore, and they don't even know what they could do.
I grew up in a Christian home with amazing parents.
Most people don't think about plyometrics when they think about powerful strength. But I do lots of them to build mine.
My faith inspires me so much. It is the very reason that I run. I feel that my running is completely a gift from God and it is my responsibility to use it to glorify him.
My mom is great and I make sure that we pray together before every race. She helps me put everything in perspective and remind me of the real reason I run.
I have learned that track doesn't define me. My faith defines me. I'm running because I have been blessed with a gift.
The most important lesson that I have learned is to trust God in every circumstance. Lots of times we go through different trials and following God's plan seems like it doesn't make sense at all. God...
I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.
Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.