“ Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness. Allan Lokos
“ A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations. Allan Lokos
“ Without the ability to be present we are missing much of what the adventure has to offer. Allan Lokos
“ Our work is not to become a better person, but to become present to the perfection we already are. Allan Lokos
“ To be mindful entails examining the path we are traveling & making choices that alleviate suffering & bring happiness to ourselves & those around us. Allan Lokos
