AtomicQuote

Albert Ellis Quote

You mainly make yourself needlessly and neurotically miserable by strongly holding absolutist irrational Beliefs (iBs), especially by rigidly believing unconditional shoulds, oughts, and musts.

Albert Ellis

You mainly make yourself needlessly and neurotically miserable by strongly holding absolutist irrational Beliefs (iBs), especially by rigidly believing unconditional shoulds, oughts, and musts.

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