Albert Ellis Quote
When your heart begins to pound, your face gets hot, your thoughts race, your blood pressure skyrockets, and adrenaline surges through your body, you will seldom act in a rational way. Your rage may lead to a constant struggle to control your actions. Your fury itself may feel very uncomfortable and be a constant reminder that you are not dealing effectively with the world around you.
Albert Ellis
When your heart begins to pound, your face gets hot, your thoughts race, your blood pressure skyrockets, and adrenaline surges through your body, you will seldom act in a rational way. Your rage may lead to a constant struggle to control your actions. Your fury itself may feel very uncomfortable and be a constant reminder that you are not dealing effectively with the world around you.
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About Albert Ellis
Albert Ellis (September 27, 1913 – July 24, 2007) was an American psychologist and psychotherapist who founded rational emotive behavior therapy (REBT). He held MA and PhD degrees in clinical psychology from Columbia University, and was certified by the American Board of Professional Psychology (ABPP). He also founded, and was the President of, the New York City-based Albert Ellis Institute. He is generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and an early proponent and developer of cognitive-behavioral therapies.
Based on a 1982 professional survey of American and Canadian psychologists, he was considered the second most influential psychotherapist in history (Carl Rogers ranked first in the survey; Sigmund Freud was ranked third). Psychology Today noted that, "No individual—not even Freud himself—has had a greater impact on modern psychotherapy."
Based on a 1982 professional survey of American and Canadian psychologists, he was considered the second most influential psychotherapist in history (Carl Rogers ranked first in the survey; Sigmund Freud was ranked third). Psychology Today noted that, "No individual—not even Freud himself—has had a greater impact on modern psychotherapy."