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A.J. Jacobs Quote

Eating fruits and vegetables is vaguely logical. Get sleep. Don’t live in the most polluted parts of the world. Don’t smoke. Don’t do unsafe things like skiing and hang gliding, which are inconceivably more dangerous than eating ‘unhealthy’ foods. Exercise is pretty likely good for you. Don’t drink too much alcohol—one or two drinks a day. And that’s about it.

A.J. Jacobs

Eating fruits and vegetables is vaguely logical. Get sleep. Don’t live in the most polluted parts of the world. Don’t smoke. Don’t do unsafe things like skiing and hang gliding, which are inconceivably more dangerous than eating ‘unhealthy’ foods. Exercise is pretty likely good for you. Don’t drink too much alcohol—one or two drinks a day. And that’s about it.

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About A.J. Jacobs

Arnold Stephen Jacobs Jr., commonly called A.J. Jacobs (born March 20, 1968) is an American journalist, author, and lecturer best known for writing about his lifestyle experiments. He is an editor at large for Esquire and has worked for the Antioch Daily Ledger and Entertainment Weekly.