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Dopamine released not only when you experience pleasure, but also when you anticipate it.

James Clear

Dopamine released not only when you experience pleasure, but also when you anticipate it.

James Clear

Tags: habits, atomic, motivational

Without dopamine, desire died. And without desire, action stopped.

James Clear

Without dopamine, desire died. And without desire, action stopped.

James Clear

Tags: habits, atomic, motivational

While it is not possible to transform every habit into a supernormal stimulus, we can make any habit more enticing.

James Clear

While it is not possible to transform every habit into a supernormal stimulus, we can make any habit more enticing.

James Clear

Tags: habits, atomic, motivational

If history serve as a guide, the opportunities of the future will be more attractive than those of today.

James Clear

If history serve as a guide, the opportunities of the future will be more attractive than those of today.

James Clear

Tags: habits, atomic, motivational

One of the most practical ways to eliminate a bad habit is to reduce exposure to the cue that causes it.

James Clear

One of the most practical ways to eliminate a bad habit is to reduce exposure to the cue that causes it.

James Clear

Tags: habits, atomic, motivational

I have never seen someone consistently stick to positive habits in a negative environment.

James Clear

I have never seen someone consistently stick to positive habits in a negative environment.

James Clear

Tags: habits, atomic, motivational

In the long run, we become a product of the environment we live in.

James Clear

In the long run, we become a product of the environment we live in.

James Clear

Tags: habits, atomic, motivational

Here’s the punchline: You can break a habit, but you’re unlikely to forget it.

James Clear

Here’s the punchline: You can break a habit, but you’re unlikely to forget it.

James Clear

Tags: habits, atomic, motivational

It’s easier to practice self-restraint when you don’t have to use it very often.

James Clear

It’s easier to practice self-restraint when you don’t have to use it very often.

James Clear

Tags: habits, atomic, motivational

The people with the best self-control are typically the ones who need to use it the least.

James Clear

The people with the best self-control are typically the ones who need to use it the least.

James Clear

Tags: habits, atomic, motivational

Addictions could spontaneously dissolve if there was a radical change in the environment.

James Clear

Addictions could spontaneously dissolve if there was a radical change in the environment.

James Clear

Tags: habits, atomic, motivational

Small changes in context can lead to large changes in behavior over time.

James Clear

Small changes in context can lead to large changes in behavior over time.

James Clear

Tags: habits, atomic, motivational

A stable environment where everything has a place and a purpose is an environment where habits can easily form.

James Clear

A stable environment where everything has a place and a purpose is an environment where habits can easily form.

James Clear

Tags: habits, atomic, motivational

Be the designer of your world and not merely the consumer of it.

James Clear

Be the designer of your world and not merely the consumer of it.

James Clear

Tags: habits, atomic, motivational

If you want to make a habit a big part of your life, make the cue a big part of your environment.

James Clear

If you want to make a habit a big part of your life, make the cue a big part of your environment.

James Clear

Tags: habits, atomic, motivational

A small change in what you see can lead to big shift in what you do.

James Clear

A small change in what you see can lead to big shift in what you do.

James Clear

Tags: habits, atomic, motivational

Customers will occasionally buy products not because they want them but because of how they are presented to them.

James Clear

Customers will occasionally buy products not because they want them but because of how they are presented to them.

James Clear

Tags: habits, atomic, motivational

Environment is the invisible hand that shapes human behavior.

James Clear

Environment is the invisible hand that shapes human behavior.

James Clear

Tags: habits, atomic, motivational

Your habits change depending on the room you are in and the cues in front of you.

James Clear

Your habits change depending on the room you are in and the cues in front of you.

James Clear

Tags: habits, atomic, motivational

People often choose products not because of what they are, but because of where they are.

James Clear

People often choose products not because of what they are, but because of where they are.

James Clear

Tags: habits, atomic, motivational
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