“ I honour the clarity of the present moment, and the stillness at the centre of being (mine & others), even in the midst of so much doing. Jay Woodman
“ Mindfulness & Meditation help focus on the moment while at the same time knowing we cannot capture that moment, we are in a flow of moments we let flow. We can watch moments in detail without being at… Jay Woodman
“ In this world, we are surrounded by fast-paced, empty static energy. They're like the empty calories of the soul. You have empty calories for your body, like a bag of potato chips for example, then yo… C. JoyBell C.
