“ Body follows mind. If the mind compares itself to others this could lead to overtraining. Tune out what other runners do and how fast they run. Tune in, instead, to how your body wants to increase spe… Gina Greenlee
“ Showing up begins long before you stand at the start. Prove yourself an exception in a world where people talk more than act. Intent without follow-through is hollow. Disappoint yourself enough times… Gina Greenlee
“ Don’t miss the opportunity to fly with eagles tomorrow because chickens invited you to run with them today. Matshona Dhliwayo
“ Don’t be afraid of being alone; remember, when the sun rises, it rises with nobody at its side. Matshona Dhliwayo
“ A leaf has no power to resist when the wind blows, but when life’s storms rage, you do. Matshona Dhliwayo
