“ In zazen, leave your front door and your back door open. Let thoughts come and go. Just don't serve them tea. Shunryu Suzuki
“ Since beginners can only remain in contact with the object of observation for short periods, initially one should meditate in brief sessions even eighteen times a day; in due course stability will be… Jeffrey Hopkins
“ While you are continuing this practice, week after week, year after year, your experience will become deeper and deeper, and your experience will cover everything you do in your everyday life. The mos… Shunryu Suzuki
“ [W]hen you practise right meditation, you 'cease from practice based on intellectual understanding, pursuing words and following speech, and learn the backward step that turns your light inwardly to i… Steve Hagen
“ Nearly all samurai practice Zen - it is the Way of Enlightenment." "Possibly the light of Zen is so strong that it has blinded me to its virtue." Yoshitoki smiled. "It is very good discipline for the… Erik Christian Haugaard
“ The future is a dark cave. So focus on the now, where it steps. Make of faith the spark that illuminates and of positivity the sound that echoes. 1 Minuto na Palma da Mão
