Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally.
Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone.
The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tr...
We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by taking the bigges...
While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.