First and foremost, if we maintain healthy emotional boundaries and direct love and kindness inwards, we are taking care of ourselves and secondly we are giving a subliminal message to others about ho...
To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat yourself with love, care, dignity and make your wellbeing a...
To stay true to ourselves and remain kind to others is an art. It does require daily vigilance and, at the same time, it’s important to remember that art can often get messy.
