Recovery doesn't mean putting your life on hold. Recovery means holding on so you can live your best life.
Eating disorder recovery becomes possible when you keep making the next right decision over and over. With time, these decisions become automatic.
Recovery is hard. Regret is harder.
Someone once asked me how I hold my head up so high after all I have been through. I said it's because no matter what, I am a survivor NOT a victim.
It takes strength to become weak!
A huge part of recovery and life -is slowing down and accepting the unKNOWN. This is how you get to KNOW –yourself.
