“ I get so god damn lonely and sad and filled with regrets some days. It overwhelms me as I’m sitting on the bus; watching the golden leaves from a window; a sudden burst of realisation in the middle of… Charlotte Eriksson
“ Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Frien… Charlotte Eriksson
“ First, you’d discover that the monster was not real. You’d realize that it was just an illusion that you never had anything to fear in the first place. You’d see that the monster had no teeth. This wo… David D. Burns
“ The first time I had a pap smear done, I was so traumatized, I now take prescription Xanax to avoid having panic attacks when I get pap smears done now. And I'm only 24. How many more am I going to ha… Barbara Ehrenreich
“ At such moments of extreme panic and anguish you do manage that trick with time: you are at last free from the illusion that time is linear.In panic, time stops: past, present and future exist as a si… Sebastian Faulks
“ At that moment my shyness and anxiety all flooded back and I took a few steps back, and then sank to the ground; crouching, overwhelmed, covering my face. ‘What will he think? What if he already hates… Anja Owona Okoa
“ Panic attacks are a lot like being drunk in some ways, you lose self-control. You cry for seemingly no reason. You deal with the hangover long into the next day. Sara Barnard
“ In my experience, the words “now just calm down” almost inevitably have the opposite effect on the person you are speaking to. Elyn R. Saks
“ The sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-d… Charlotte Eriksson
“ For the briefest moment, Jack's face formed the faintest smile as he considered fear and anxiety, the latter two of which often caused people to forget what truly mattered most. Jermaine Watkins
“ I found my way home, stripped naked, and lay on the bathroom floor, the cool tiles pushing up. Keeping me from falling. I didn't know how long the floor would hold me. I prayed Ellen would come home..… Juliann Garey
“ Being stress and anxiety free is a human preset, I just show you how to 'flick the switch' to off. Permanent stress and anxiety recovery is possible quickly and simply despite what many are told. Charles Linden
