Man is not suffering by external forces as much as his own dysfunctional mind and self inflicted negative stimulus.
You gotta know that People will say a million negative things about you before they mention 1 good thing, don't be surprise if they never said that 1 good thing about you.
Learn to forgive others so that you can release yourself from being held captive by the very negative thoughts around you.
There is no reason to contain your positive thoughts, words and emotions and many reasons to control your negative ones. Are you making the right choices?
Do not imprison your mind with negative thoughts