People who make a specific plan for when and where they will perform a new habits are more likely to follow through.
Here’s the punchline: You can break a habit, but you’re unlikely to forget it.
This is the secret to self-control. Make the cues of your good habits obvious and the cues of your bad habits invisible.
While it is not possible to transform every habit into a supernormal stimulus, we can make any habit more enticing.
Your culture sets your expectation for what is ‘normal.’
Many of our daily habits are imitations of people we admire.
Your current habits are not necessarily the best way to solve the problems you face; they are just the methods you learned to use.
Motion makes you feel like you’re getting things done. But really, you’re just preparing to get something done.
But one push-up is better than not exercising. It’s better to do less than you hoped than to do nothing at all.
I can’t be perfect, but I can avoid a second lapse.
Missing once is an accident. Missing twice is the start of a new habit.
The greatest threat to success is not failure but boredom.
Small habits don’t add up. They compound. That’s the power of Atomic Habits. Tiny changes. Remarkable results.
If you want to succeed you should strike out on new paths, rather than travel the worn paths of accepted success.
Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.
To know oneself, one should assert oneself.
To be wholly devoted to some intellectual exercise is to have succeeded in life.
To be a good loser is to learn how to win.
I trust God that through all life changes , He is in control.
Survivors and prevailers are those who love themselves above failure and everything else except the abstract and mysterious.
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