Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.
Ten minutes of meditation a day, keeps the psychiatrist away.
Mindfulness promises a great number of desirable benefits, and is based on much more solid research than many competing ideas on how to change people.
Mindfulness requires being a beginner. Setting absurdly high-standards, and being unwilling to be a novice, are the joint enemies of personal progress and change. Nobody benchpresses 100 kilos the fir...
