Progress and motion are not synonymous.
Let your autobiography contain these words; "I was able to think positively, love affectionately and work efficiently". Thinking, loving and working are what make us different from animals and trees.
(adv.) With effect; effectively.
We have to consciously monitor and maximize our time effectively and efficiently
Once upon a time, time was in the hands of the poor. Those who sensibly, reasonably, and firmly held it. Extravagance is only today and tomorrow.