Let your autobiography contain these words; "I was able to think positively, love affectionately and work efficiently". Thinking, loving and working are what make us different from animals and trees.
Progress and motion are not synonymous.
(adv.) With effect; effectively.
We have to consciously monitor and maximize our time effectively and efficiently
Once upon a time, time was in the hands of the poor. Those who sensibly, reasonably, and firmly held it. Extravagance is only today and tomorrow.