Don't you ever think that your mind can never harm you just because it is your mind! Your mind can really kill you. From dawn to the time you retire, your mind can be a very good friend to you and you...
To control your life, control your mind. To control your mind, control your breath.
If you fail to control your thought, your thought will never fail to control you! Master the art of controlling your thought better and your thought will control you better