When you find yourself pushing through and using caffeine or sugar to keep going, this is the time to listen to your innate ultradian rhythm and take a rest.
When your energy is not in present time, you don't have the energy to fuel your body-mind. To be able to heal your body, you need to have a large percentage of your energy in present time. This explai...
The idea in our culture of body solely as sculpture is wrong. Body is not marble. That is not its purpose. Its purpose is to protect, contain, support and fire the spirit and soul within it, to be a r...
