It's great to have an honest course where you can use your strength. I swim 10 hours a week, I bike 20 hours a week, and I want to be able to show that.
Cardio is a nice way to start the morning, man. Whether you sit on the bike for half an hour or throw on two jumpers and just sweat, it's good to get up, get the body active, put on your headphones, a...
(n.) A nest of wild bees, wasps, or ants; a swarm.