“ Here are three separate but similar things: shyness, introversion and social anxiety. You can have one, two or all three of these things simultaneously. A lot of the time people thing they're all the… Sara Barnard
“ Panic attacks are a lot like being drunk in some ways, you lose self-control. You cry for seemingly no reason. You deal with the hangover long into the next day. Sara Barnard
“ And then it happens. The panic. It's slow at first, creeping through the cracks in my thoughts until everything starts to feel heavy. It builds; it becomes something physical that clutches at my insid… Sara Barnard
“ I decide this is just A Bad Day. We all get them, because grief doesn't care how many years it's been. Sara Barnard
