This exciting new field of epigenetics--meaning literally "around" the gene--allows us to see how environmental factors alter our gene expression in a specific place within each cell. As a result, we...
You replace every molecule of every cell in your body within the course of only one year. I am not being flip when I refer to the "new you." It is quite literally possible, no matter how bad you are f...
Food can be a poison or a cure. Why would you choose to ingest toxins when you could be taking the world's best detox medicine. For the purposes of detoxification, let me be clear; always try to eat o...
Each one of us is longing only for health and happiness, in search of a way of living in the world that will let us appreciate our bodies, make good use of our minds, and fulfill our spirits. To treat...
Often we see detox as a solitary pursuit, something we have to muscle up for and go it alone. But the truth is that it will be easier and healthier if you find a way to integrate your friends and fami...
