Valerie Mason-John Quote

In Tibet, the word for meditation is gom, which means to become familiar with one’s self.

Valerie Mason-John

In Tibet, the word for meditation is gom, which means to become familiar with one’s self.

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About Valerie Mason-John

Valerie Mason-John (born 22 November 1962) is an English academic and the co-founder of Eight Step Recovery – Using The Buddha's Teaching to Overcome Addiction, an alternative to the 12-step programmes for addiction.