Why are you alive? To discover joy and to share that joy with others.
To improve quality of life, to evolve into a better version of ourselves, to pause in recognition of blessings with only our name on the tag, to dance in graitutde, to embrance with abandon, to give w...
When you lay your head on the pillow at the end of the night, can you think of three things you did during the day to make your life better? Did you nourish your body? Your spirit? Your mind? If not,...
The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.
Not all races are run on a track. And not all finish lines are marked by ticker tape.
If you think you are unworthy to pray, that thought is not coming from Jesus Christ. More than anything, He wants us to approach Heavenly Father, to have our prayers heard and answered.
Taking care of your health and well bring first, is the best way to insure you will be able to care for those you love.
You cannot do more than you can, so be gentle with yourself and quick to forgive your mistakes and to move on.
Self-awareness happens when we become aware of other people, things and places around us and how we are all connected.
A friend is someone who makes you a better version of yourself just by being who they are. Their existence is your inspiration.
Authentic kindness has a power greater than rock, paper and scissors combined.
Anxiety is nothing more than prolonged fear. It comes with prolonged chemical release that does incalculable damage to your neurons over time.
Think about what you are thinking about. Be aware of your own thoughts!
Only when people are aware will they start to care.
Once you are aware that you have a weak spot you can begin to strengthen it, work on it, and finally turn it into a stronghold. But nothing can happen until you become aware.
When your resources are focused on what has been you cannot create all that can still be.
Do not ask, "Is is possible?" rather, "Is is worth what it will require of me to make it happen?
You do not need permission to be you. Just be your authentic, brilliant, one-soul-only self. You are a marvel. Act like it!
A journey through nature is always a road thatleads to self-discovery.
A journey through nature is always a road to leads to self-discovery.
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