Tom Hodgkinson Quote

If we realized that meditation simply means staring into space, then it would be more accessible to more people. It’s easy. A window is all you need. I remember being at school and being able to spend 20 minutes straight just staring out of the window. This is meditation, although my teachers called it daydreaming. Windows are free, and they are everywhere. They are on trains, on the top deck of buses, and most houses have loads of them. Read a poem, find a chair and sit by the window. That’s all that’s required. The other key is