AtomicQuote

Tim Ferriss Quote

One study has demonstrated that a 30-minute sauna session twice a week for 3 weeks post-workout increased the time it took for study participants to run until exhaustion by 32% compared to baseline. The 32% increase in running endurance found in this particular study was accompanied by a 7.1% increase in plasma volume and 3.5% increase in red blood cell count.

Tim Ferriss

One study has demonstrated that a 30-minute sauna session twice a week for 3 weeks post-workout increased the time it took for study participants to run until exhaustion by 32% compared to baseline. The 32% increase in running endurance found in this particular study was accompanied by a 7.1% increase in plasma volume and 3.5% increase in red blood cell count.

Related Quotes

I never think of the future - it comes soon enough.

Albert Einstein

I never think of the future - it comes soon enough.

Tags: future, birthdays, age

Advice to my younger self:1 Start where you are with what you have2 Try not to hurt other people3 Take more chances4 If you fail, keep trying

Germany Kent

Advice to my younger self:1 Start where you are with what you have2 Try not to hurt other people3 Take more chances4 If you fail, keep trying

Tags: advice, advice to younger self, anything is possible, authors, award winning authors, be happy, be intentional, be kind, be kind to others, be kind to someone

The biggest disease this day and age is that of people feeling unloved.

Princess Diana

The biggest disease this day and age is that of people feeling unloved.

Tags: age, day, people, feeling

An affected health has come in contact with worry

Sunday Adelaja

An affected health has come in contact with worry

Tags: contact, health, worry

A man of sixty has spent twenty years in bed and over three years in eating.

Arnold Bennett

A man of sixty has spent twenty years in bed and over three years in eating.

Tags: aging, old, age

If we could get your subconscious mind to agree with your conscious mind about being happy, that's when your positive thoughts work.

Bruce Lipton

If we could get your subconscious mind to agree with your conscious mind about being happy, that's when your positive thoughts work.

Tags: work, happy, being happy

Take the challenge of your life.Reach out to your goals.There is no limit to what you can achieve.

Lailah Gifty Akita

Take the challenge of your life.Reach out to your goals.There is no limit to what you can achieve.

Tags: achieve, achieve your dreams, achievement, achievement and attitude, achievement attitude, achievements, achievements success, achiever, achievers, challenge

Be your best proponent, ally, and advocate.

Asa Don Brown

Be your best proponent, ally, and advocate.

Tags: abused, abusive, addict, addiction, dr asa don brown, inspirational, motivational, the sober world magazine, waiting to live

People accuse me of falling in love easily. It just means that I'm able to see the beauty in most of the people who cross paths with me and I appreciate it for what it is and also for what it isn't. L...

Ashly Lorenzana

People accuse me of falling in love easily. It just means that I'm able to see the beauty in most of the people who cross paths with me and I appreciate it for what it is and also for what it isn't. L...

Tags: beauty, falling in love, flaws, imperfection, loneliness, love, passion, people, souls, strength

Your smile and your laughter lit my whole world.

Ranata Suzuki

Your smile and your laughter lit my whole world.

Tags: always yours, amour, beautiful, break up, break ups, breakup, broken heart, deep love, deep thoughts, desire
About Tim Ferriss

Timothy Ferriss (born July 20, 1977) is an American entrepreneur, investor, author, podcaster, and lifestyle guru. He is known for his 4-Hour self-help book series—including The 4-Hour Work Week, The 4-Hour Body, and The 4-Hour Chef—that focused on lifestyle optimizations, but he has since reconsidered this approach. He also supports scientific research into psychedelic treatments.