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Tim Ferriss Quote

Justin listens to Max Richter’s From Sleep, a composed album with a shortened version on Spotify. I put it on very quietly as I am starting my bedtime routine, so it usually ends 15 to 20 minutes after I’m asleep. Or I will use the Sonos sleep timer, if I’m at home.

Tim Ferriss

Justin listens to Max Richter’s From Sleep, a composed album with a shortened version on Spotify. I put it on very quietly as I am starting my bedtime routine, so it usually ends 15 to 20 minutes after I’m asleep. Or I will use the Sonos sleep timer, if I’m at home.

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About Tim Ferriss

Timothy Ferriss (born July 20, 1977) is an American entrepreneur, investor, author, podcaster, and lifestyle guru. He is known for his 4-Hour self-help book series—including The 4-Hour Work Week, The 4-Hour Body, and The 4-Hour Chef—that focused on lifestyle optimizations, but he has since reconsidered this approach. He also supports scientific research into psychedelic treatments.