Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
Treat your anger with the utmost respect and tenderness, for it is no other than yourself.
The energy of mindfulness has the element of friendship and loving kindness in it.
With compassion you can die for other people, like the mother who can die for her child. You have the courage to say it because you are not afraid of losing anything, because you know that understandi...