“ Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present oriented. Sonja Lyubomirsky
“ A shift in thinking’ toward someone who has wronged you, ‘such that your desire to harm that person has decreased and your desire to do him good (or to benefit your relationship) has increased.’ Forgi… Sonja Lyubomirsky
