Just as someone obsessed with becoming a millionaire focuses on gaining riches and can miss out on living a fun, balanced life, so someone obsessed with being enlightened or being totally free of all...
In the ancient Indian Pali language, the words for mind and heart are the same. And the Chinese character for mindfulness is a combination of two characters. One part means now and the other means min...
In mindfulness, acceptance always comes first, change comes after.