Ryan Holiday Quote

Those who receive the bare theories immediately want to spew them, as an upset stomach does its food. First digest your theories and you won’t throw them up. Otherwise they will be raw, spoiled, and not nourishing. After you’ve digested them, show us the changes in your reasoned choices, just like the shoulders of gymnasts display their diet and training, and as the craft of artisans show in what they’ve learned. —EPICTETUS, DISCOURSES, 3.21.1–3

Ryan Holiday

Those who receive the bare theories immediately want to spew them, as an upset stomach does its food. First digest your theories and you won’t throw them up. Otherwise they will be raw, spoiled, and not nourishing. After you’ve digested them, show us the changes in your reasoned choices, just like the shoulders of gymnasts display their diet and training, and as the craft of artisans show in what they’ve learned. —EPICTETUS, DISCOURSES, 3.21.1–3

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About Ryan Holiday

Ryan Holiday (born June 16, 1987) is an American philosopher, marketer, author, businessman and podcaster, notable for spreading Stoic philosophy in the form of books.
Prior to becoming an author, Holiday served as the former director of marketing and eventually an advisor for American Apparel. Holiday's debut to writing was in 2012, when he published Trust Me, I'm Lying. Holiday's notable works include his books on Stoic philosophy, such as The Obstacle Is the Way, Ego is the Enemy, Stillness is the Key, Discipline is Destiny, Courage is Calling, and Lives of the Stoics. He is controversial for his marketing of Stoicism in the form of "Memento Mori" coins and selling courses and calendars.