Ruth Ozeki Quote
Next you just relax and hold really still and concentrate on your breathing. You don’t have to make a big deal about it. It’s not like you’re thinking about breathing, but you’re not not thinking about it either. It’s kind of like when you’re sitting on the beach and watching the waves lapping up on the sand or some little kids you don’t know playing in the distance. You’re just noticing everything that’s going on, both inside you and outside you, including your breathing and the kids and the waves and the sand. And that’s basically it.
Ruth Ozeki
Next you just relax and hold really still and concentrate on your breathing. You don’t have to make a big deal about it. It’s not like you’re thinking about breathing, but you’re not not thinking about it either. It’s kind of like when you’re sitting on the beach and watching the waves lapping up on the sand or some little kids you don’t know playing in the distance. You’re just noticing everything that’s going on, both inside you and outside you, including your breathing and the kids and the waves and the sand. And that’s basically it.
Related Quotes
About Ruth Ozeki
