“ Eat food. Not too much. Mostly plants. It’s a catchy maxim. It’s simple. On first glance it makes sense. The phrase was coined by Michael Pollan, renowned professor, journalist, and best-selling autho… Rip Esselstyn
“ Whether through grains, beans, or even fruit, there’s plenty of protein in a plant-strong diet. We only need 5-8% of our calories from protein, and since protein is the one macronutrient that we can’t… Rip Esselstyn
“ Don't eat bear balls. Eat healthy, delectable, plant-based foods so that you will never fall over on your cat. Rip Esselstyn
