In 2000, the Mind and Life Institute held a dialogue between His Holiness the Dalai Lama and a group of prominent scientists to explore ways to foster emotional balance and decrease destructive emotio...
The most widely studied mindfulness-based intervention is Mindfulness-Based Stress Reduction (or MBSR), developed by Jon Kabat-Zinn, founder of the Center for Mindfulness (Kabat-Zinn, 2009).