Montel Williams Quote

For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights.

Montel Williams

For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights.

Tags: work, day, training

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About Montel Williams

Montel Brian Anthony Williams (born July 3, 1956) is an American television host, actor and motivational speaker. He is known for hosting the daytime tabloid talk show The Montel Williams Show, which ran in syndication from 1991 to 2008. He currently hosts Military Makeover: Operation Career on Lifetime. Williams founded the Montel Williams MS Foundation after being diagnosed with multiple sclerosis in 1999. He is noted for his service in both the United States Marine Corps and the United States Navy, from which he retired after 22 years of service.