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Miranda Esmonde-White Quote

Life is programmed to live,Life is created to live, Life does not surrender easily,We can be strongIf we choose to be strongWe can be energeticIf we choose to be energeticWe can be pain-freeIf we choose to be pain-freeWe ccan be independentIf we choose to be independent.But if we choose all tha, we must choose to move.We must choose to exercise!

Miranda Esmonde-White

Life is programmed to live,Life is created to live, Life does not surrender easily,We can be strongIf we choose to be strongWe can be energeticIf we choose to be energeticWe can be pain-freeIf we choose to be pain-freeWe ccan be independentIf we choose to be independent.But if we choose all tha, we must choose to move.We must choose to exercise!

Tags: inspiring

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About Miranda Esmonde-White

Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics, and the PBS fitness TV show, Classical Stretch, based on Essentrics.
Her study of the benefits of eccentric stretch training has also been the basis of the pledge documentaries Aging Backwards and Forever Painless airing on PBS public television.