“ Communication is like a pressure relief valve for your body. When a little pressure gets cooked up inside and needs to be released, you can gently turn the nozzle and release it slowly and gracefully… L.K. Elliott
“ I like to compare my mental stress capacity to a dinner plate. Most people have moderate amounts of stress in their life, like a nice balanced meal. The food represents different stresses that occur i… L.K. Elliott
“ Every relationship will suffer to some degree without finding self-acceptance and treating yourself like your own best friend. L.K. Elliott
