“ No person that has ever felt the benefits of being present can consider himself a victim, or unhappy in any way. Lidiya K.
“ No ideals. No illusions. Just reality - but more perfect than you’ve ever imagined. That’s what being mindful and living in the present means. Lidiya K.
“ Accept yourself for the person you are, for all the mistakes you did and also for the transformation you’re about to experience in the future. Love your future version from this moment. Lidiya K.
“ Most of the pain we experience, whether we realize it or not, comes from the fantasies we live in.We create our own worlds, where there are certain rules, things to be done and said and events to happ… Lidiya K.
“ Our heads are full of comparisons, needs for approval and attention, a desire to be at other places, imagining things could be better there and thus hating our reality.We are the only ones to blame fo… Lidiya K.
“ There’s a void inside most people.It’s been created by not being contented with who we are, not being happy with what we have, not being present and looking for something more, better, more exciting o… Lidiya K.
“ Kids want to be grown ups, adults want to be young and careless again.Single people desperately want a relationship, but those who are in one still complain almost all the time and wish for freedom.Th… Lidiya K.
“ Mindfulness helps you understand that the past is gone, can’t be changed and all the lessons are already learned. Lidiya K.
“ Often we suffer because we don’t realize what’s essential.We may want to be rich, but the rich are lonely.We see all those people on TV that have won the lottery and want to be at their place, but stu… Lidiya K.
“ One of the reasons for not being contented is our inability to accept things as they are, together with ourselves, other people, events and every little detail of our days.And we try to change the unc… Lidiya K.
“ Life is a series of such moments. And making each one matter means you’re living your life to the fullest. Lidiya K.
“ I’ve noticed that most of us don’t realize how important this moment is. They take it for granted, know it’s brief and think that it can’t change anything. But I think it can change it all. Lidiya K.
“ Everything real is in the present moment. Only here can we find happiness and harmony, feel alive and do something that will change our future. Only here can we be with the people we love, enjoy the t… Lidiya K.
“ Every place you don’t want to be at feels like a prison. And we have so many desires, expectations and go back to the past and think about the future so often, that I can safely say that we live in su… Lidiya K.
“ Your life looks like a prison because you focus on the things you wish you had and thus don’t appreciate what you already have.So why don’t you try to see the abundance in your life? Because, if you h… Lidiya K.
