Live light. Offload internal and external baggage for peace within and peace without.
Oftentimes we feel like we can't say no, but YOU'LL LOWER YOUR STRESS BY NOT SAYING YES all of the time.
Never underestimate the influence you have on others.
Alchemy is the process of changing lead into gold. Inner alchemy (personal transformation) occurs when we clear our clutter—internal and external—and let go of things that no longer serve us well. Thi...
Birth is not a beginning; it’s a continuation. That lends tremendous comfort because we then understand that, equally true, death is not an end; it’s merely a continuation.
Writers are the wind that sail words across the page.
Life is about showing up, so is writing. That’s why I sit at my desk every day and dance my fingers across the keyboard
My mother, Delle Hunter, was a physically small woman, yet she was the biggest person I’ve ever known. She had total focus, an attribute that deeply impressed me. She taught me by example that how we...
We may never pick up a paintbrush or sculpt a masterpiece, but each one of us—without exception—is an artist in our own way.
Each of us has an undeniable responsibility to ourself and the rest of the world to be our personal best on any given day.
Enlightenment is recognizing that we are all connected, then consciously living that realization—our thoughts, words, and actions an unshakable reflection of that understanding.
True love is healthy, respectful, and nurturing, whether it's for ourselves or for another person. It's positive, uplifting, constructive, and healing to those in our sphere of influence, including th...
Each of us views life through a different lens. What we think is colored by the baggage we carry and what we perceive is how we live.
People who are adept in healthy self-expression exercise front-end consideration before speaking.
One of the benchmarks of great communicators is their ability to listen not just to what's being said, but to what's not being said as well. They listen between the lines.
Just as we expect others to value our boundaries, it's equally important for us to respect the boundaries of others.
Life is an expression of the choices we make.
Self-care is a deliberate choice to gift ourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health—body, mind, and spirit.
Don't allow yourself to be held hostage by the opinion of others.
Regardless of the religious tradition, spiritual path, or personal perspective we choose to embrace, the potential exists for it to encourage and uplift every aspect of our being and to affect the typ...
