“ People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the war. Ian K. Smith
“ People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them… Ian K. Smith
“ The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up… Ian K. Smith
