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Henepola Gunaratana Quote

Resting comfortably in awareness, we relax into things as they are right now in this very moment, without slipping away into what happened in the past or will happen in the future. Normally, because we do not understand, we tend to blame the world for our pain and suffering. But with sati, mindful remembering, we understand that the only place to find peace and freedom from suffering is this very place, right here in our own body and mind.

Henepola Gunaratana

Resting comfortably in awareness, we relax into things as they are right now in this very moment, without slipping away into what happened in the past or will happen in the future. Normally, because we do not understand, we tend to blame the world for our pain and suffering. But with sati, mindful remembering, we understand that the only place to find peace and freedom from suffering is this very place, right here in our own body and mind.

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About Henepola Gunaratana

Bhante Henepola Gunaratana is a Sri Lankan Theravada Buddhist monk. He is affectionately known as Bhante G. Bhante Gunaratana is currently the abbot of the Bhavana Society, a monastery and meditation retreat center that he founded in High View, West Virginia, in 1985.