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Gretchen Rubin Quote

Besides clarity of values, another kind of clarity supports habit formation: clarity of action. The more specific I am about what action to take, the more likely I am to form a habit. A habit to be more mindful, for instance, is too vague to be a habit, but have a moment of gratitude every time I walk into my apartment building or take a photo of something interesting every day are concrete actions that can become habits.

Gretchen Rubin

Besides clarity of values, another kind of clarity supports habit formation: clarity of action. The more specific I am about what action to take, the more likely I am to form a habit. A habit to be more mindful, for instance, is too vague to be a habit, but have a moment of gratitude every time I walk into my apartment building or take a photo of something interesting every day are concrete actions that can become habits.

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About Gretchen Rubin

Gretchen Craft Rubin (born December 14, 1965) is an American author, blogger and speaker.