Gretchen Rubin Quote

As the weeks wore on, along with keeping a food journal, I added a new monitoring habit: No seconds. When people preplate their food and eat just one helping, they eat about 14 percent less than when they take smaller servings and return for more helpings.

Gretchen Rubin

As the weeks wore on, along with keeping a food journal, I added a new monitoring habit: No seconds. When people preplate their food and eat just one helping, they eat about 14 percent less than when they take smaller servings and return for more helpings.

Related Quotes

About Gretchen Rubin

Gretchen Craft Rubin (born December 14, 1965) is an American author, blogger and speaker.