It is easier to be angry. It is easier to hate. It is easier to knock someone down. Those are surface level emotions. It is much harder to be tolerant, to seek wisdom and understand, to stop and evaluate your response even can be pretty challenging. Hate is born of ignorance. We are so distracted that living with any depth is such an oversight as a society. We must learn to love and to stop and think. All of which spending time in meditation with the word of God gives us. But who has time for that?