Mind you, physical training doesn't necessarily mean going to an expert for advice. One doesn't have to make a mountain out of a molehill. Get out in the fresh air and walk briskly - and don't forget...
There is one thing in this good old world that is positively sure - happiness is for all who strive to be happy - and those who laugh are happy. Everybody is eligible - you - me - the other fellow. Ha...
Indeed it is possible to stand with one foot on the inevitable 'banana peel' of life with both eyes peering into the Great Beyond, and still be happy, comfortable, and serene - if we will even so much...