“ No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables… David H. Murdock
“ We take better care of the maintenance of our cars than we take care of the maintenance of our bodies. David H. Murdock
“ My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity. David H. Murdock
“ Exercising and eating properly will build your physical and mental strength to endure the stressful situation. David H. Murdock
“ Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole Nutrition Institute. David H. Murdock
“ North Carolina was where you could have Thanksgiving and feel like it was Thanksgiving. David H. Murdock
“ By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity. David H. Murdock
“ I drink coffee in the morning and a few cups throughout the day. Among coffee's health benefits are lower risk of Parkinson's, Type 2 diabetes, heart disease and dementia. David H. Murdock
“ Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge. David H. Murdock
