Dan Harris Quote
In a nutshell, mindfulness is the ability to recognize what is happening in your mind right now—anger, jealousy, sadness, the pain of a stubbed toe, whatever—without getting carried away by it. According to the Buddha, we have three habitual responses to everything we experience. We want it, reject it, or we zone out. Cookies: I want. Mosquitoes: I reject. The safety instructions the flight attendants read aloud on an airplane: I zone out. Mindfulness is a fourth option, a way to view the contents of our mind with nonjudgmental remove.
Dan Harris
In a nutshell, mindfulness is the ability to recognize what is happening in your mind right now—anger, jealousy, sadness, the pain of a stubbed toe, whatever—without getting carried away by it. According to the Buddha, we have three habitual responses to everything we experience. We want it, reject it, or we zone out. Cookies: I want. Mosquitoes: I reject. The safety instructions the flight attendants read aloud on an airplane: I zone out. Mindfulness is a fourth option, a way to view the contents of our mind with nonjudgmental remove.
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About Dan Harris
Daniel, Dan, or Danny Harris may refer to:
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Daniel J. Harris (c. 1833–1890), founder of Fairhaven, Washington
Dan Harris (American football), college football coach and athletic director
Dan Harris (screenwriter) (born 1979), American screenwriter who co-wrote Superman Returns
Dan Harris (journalist) (born 1971), American television news correspondent
Dan Harris (politician) (born 1979), Canadian Member of Parliament
Daniel Harris (footballer) (born 1982), former Australian rules footballer
Daniel Harris (cricketer) (born 1979), cricketer for Australian domestic team Southern Redbacks
Daniel Harris (architect) (c. 1761–1840), civil engineer and architect
Danny Harris (born 1965), American hurdler
Danny Harris (rugby) (born 1937), rugby union and rugby league footballer of the 1950s and 1960s Wales (RU), Pontypridd, Cardiff, and Leigh (RL)
Daniel Harris, a character in the TV series The New Adventures of Old Christine
Daniel Gibson Harris (1915–2007), writer on Swedish naval history
Daniel J. Harris (c. 1833–1890), founder of Fairhaven, Washington