Negative emotions, like depression or anxiety, have been shown to affect our immune system. Stress impedes wound healing.
Again, all of life presents us with two basic ways to treat events. We can either label them god for us or bad for us. The event is only an event. It's how we treat the event that determines what it b...
Zen is a journey of exploration and a way of living that, in and of itself, does not belong to any one religion or tradition. It is about experiencing life in the here and now and about removing the d...
You can be happy if you are willing to let go of your past and leave yourself unencumbered so you can fly freely.
Whatever you now do, whatever you now believe, whatever your current circumstances may be, you are perfectly equipped and fully capable of fulfilling your needs and desires.
The more you engage in any type of emotion or behavior, the greater your desire for it will become.
When you change the way you see and interpret events, suddenly everything will be different for you. Everything will make sense.
The world actually is a mirror, and as you change, you will see everything around you changing as well as mirroring your changes.
By changing how you perceive things and how you act upon those perceptions, you will change your life.
The energy everything is made of is conscious. It's alive.
You are not alone in your quest to be who you want and have what you want.
We like to take credit when we get a new idea, as if we originated the idea in our brain, but what we actually did was no less extraordinary: we channeled the idea.
The world is actually a mirror, and as you change, you will see everything around you changing as well, mirroring your changes.
Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually.
There is only one way to achieve lasting happiness. That is simply: Be happy.
The answers are never out there. All the answers are in there, inside you, waiting to be discovered.
Take a few minutes now and see your current circumstances- your physical condition, your emotional condition, your possessions, your financial condition, where and how you live, your relationships, th...
If you feel depressed for an hour, you've produced approximately eighteen billion new cells that have more receptors calling out for depressed-type peptides and fewer calling out for feel-good peptide...
Who you allow into the circle of your life will make the difference in the quality of your life.
What determines each person's state of happiness or unhappiness is not the event itself, but what the event means to that person.